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Putting the Rad back in Dad and Making Mom bomb again!
Our Mission
Our Mission
We aim to help clients:
We aim to help clients:
Develop strength in important and helpful movement patterns
Gain resilience in both body and mind
Increase quality of life after it feels like 'life' has gotten in the way
Foster technical mastery of the basic barbell lifts
Enhance jiujitsu training (or other sports performance) by earning some steely, even if sometimes hidden, abs
Services Provided
Services Provided
(Click the Links to Read more or purchase, and if you need PT advice as to whether you're ready and able to train, contact https://optimalsportspt.com/about_contact/)
Free Initial Consult
Free Initial Consult
Come meet with Coach Eric one-on-one, learn some basic and well-defined movement patterns with the major barbell lifts, and sit down for a discussion about your goals and Eric's lifting philosophy to see if the two meet.
Meet with Coach Eric 2x per week to move through coaching in the major barbell lifts, using a basic fullbody strength program to begin your journey toward personal resilience, and finding the accountability useful for building good lifting habits.
Barbell Club
Barbell Club
Schedule weekly time on the equipment in my studio located at Helena BJJ dojo so that you can continue to build and develop strength for life or resilience on the mats.
Individualized Programming + Barbell Club
Individualized Programming + Barbell Club
Rather than mindlessly show up at the gym to perform the same, fruitless movements day in and day out, receive intelligent and individualized programming based on your strength and conditioning goals.
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