Individualized Programming

$45 per month (includes gym equipment access)

The attainment of strength and conditioning goals can be very frustrating once you have earned what are called your "newbie gains" after the Basic Novice Program. That's because your body has begun to master the technique of the lifts and it now needs new stressors to keep developing in strength and conditioning. This option allows you to continue to train at Helena BJJ (aka, equipment access) with personalized and individualized programs that, in time, will continue your progression toward your strength and conditioning goals. We can especially focus this programming on movements and qualities necessary for the art of Brazilian Jiujitsu, periodizing programs toward comepetitions.